Meditation is the basic principle of yoga. Through concentration, you can learn to have a clear and peaceful mind; a mind that is not burdened by any stresses or worries. This helps in positive and clear thinking and you become aware of a deeper meaning in life. You are able to explore and understand your inner self and live a better and harmonious life. To meditate, you need to sit in a quiet and clean place, wear loose clothes and choose a comfortable pose. A cross-legged posture like Half-Lotus or Lotus pose is preferred for deep thinking. If you prefer to deliberate sitting on a chair then adopt Egyptian posture. Warming- up is done by some basic asanas and pranayama (breathing exercises). The next step is to focus only on a single point, freeing the mind of all other thoughts. A combination of this relaxed but alert state of the mind is best for such exercises.
Once you practice meditation regularly, you will notice an improvement in your physical and mental health. Your body will rest properly as the metabolic rate and heart rate will decrease and your heart will have to work less. The capacity of your lungs will enhance allowing easier breathing. You will have a better immunity system to fight against diseases. Your nerves will exercise a better control and you will have zero or little stress. You will enjoy a good memory and the aging process in your body will slow down. Mentally you will experience a broader perspective about all the things around you. You will feel more inventive and animated. Your ethical values like tolerance and kindness in dealing with every aspect of life will improve. You will be in control of your emotions and feel generally happy and content. Yoga meditation will also make you more knowledgeable about moral issues like wrongdoing, temptation and remorse.
The foremost benefit of concentration in yoga is consciously unifying with God. The root meaning of yoga in Sanskrit is 'union with God', and achieving spirituality is satisfying the main objective of yoga. Most of the yoga students who take up concentration for self-discipline move in the direction of seeking holiness through it. This sublime state cannot be attained only by becoming aware of God, the next step is to reveal the presence of God to others around us, and the final step is to show God to the world. Yoga teaches us about the transparency of spirit and how one spirit is connected to the other spirits and about love for one another without any stipulation. This love for all brings inner peace and develops constructive approach to life; our souls uplift and negative emotions like hatred and enmity discharge from us. Our whole outlook on life changes as we stop thinking about 'me' and start thinking about 'ourselves'. Achieving complete spirituality is a slow and arduous process and no one can claim to master it in a short time, only regular and determined meditative exercises practiced over a long time will take us to the top.
Once you practice meditation regularly, you will notice an improvement in your physical and mental health. Your body will rest properly as the metabolic rate and heart rate will decrease and your heart will have to work less. The capacity of your lungs will enhance allowing easier breathing. You will have a better immunity system to fight against diseases. Your nerves will exercise a better control and you will have zero or little stress. You will enjoy a good memory and the aging process in your body will slow down. Mentally you will experience a broader perspective about all the things around you. You will feel more inventive and animated. Your ethical values like tolerance and kindness in dealing with every aspect of life will improve. You will be in control of your emotions and feel generally happy and content. Yoga meditation will also make you more knowledgeable about moral issues like wrongdoing, temptation and remorse.
The foremost benefit of concentration in yoga is consciously unifying with God. The root meaning of yoga in Sanskrit is 'union with God', and achieving spirituality is satisfying the main objective of yoga. Most of the yoga students who take up concentration for self-discipline move in the direction of seeking holiness through it. This sublime state cannot be attained only by becoming aware of God, the next step is to reveal the presence of God to others around us, and the final step is to show God to the world. Yoga teaches us about the transparency of spirit and how one spirit is connected to the other spirits and about love for one another without any stipulation. This love for all brings inner peace and develops constructive approach to life; our souls uplift and negative emotions like hatred and enmity discharge from us. Our whole outlook on life changes as we stop thinking about 'me' and start thinking about 'ourselves'. Achieving complete spirituality is a slow and arduous process and no one can claim to master it in a short time, only regular and determined meditative exercises practiced over a long time will take us to the top.
Article Source: http://EzineArticles.com
No comments:
Post a Comment