Body fat accumulating around the stomach is caused by poor eating habits. In other words, consuming too many refined (processed) carbohydrates. Refined carbohydrate is a major cause of excess stomach fat (and insulin resistance).
A cardio exercise plan such as brisk walking is an excellent way to lose stomach fat (and body fat elsewhere). In addition, the best way to burn more calories and build firm muscle is through cardio exercise plus weight training.
However, you cannot neglect the other part of equation. You must change your eating habits.
- Cardio exercise
- Weight training
- Eliminate refined carbohydrates
These three things will speed up your metabolism and lead to increased energy. Moreover, these three things will enable you to lose stomach fat and keep it off. In summary, to lose your stomach fat and burn more calories, cardio exercise, weight training and less carbohydrate is the way forward.
It is advised to take food as raw food in order to avoid the loss of enzymes that get lost when the food is cooked to temperatures greater than 118°F (48°C). Moreover, if the food is consumed in raw state, it contains more natural fat which is healthy. It has also been proved that cooking food decreases its nutritive value.
Some of the best raw foods are
- Apple
- Pineapple
- Avocado
- Cabbage
- Carrot
- Cauliflower
- Celery
- Zucchini
- Lettuce
- Onion
- Pear
- Tomato
- Watercress
- Beaten Wheat
- Eat healthier and cut down junk food, such as replacing potato chips and chocolates with fruits. You'll see a world of difference. This way, your body has ample time to digest food. Eating late or right before bed is a bad idea because your body will burn less fat and result in weight around the stomach
- Watch how many soft drinks you consume. Consider flavored water as an alternative if you must.
- Do aerobic exercises daily at 30 minutes minimum and include 1-2 days of rest break each week. Anything that brings your heart rate up. Take up dancing, running, tae-bo, swimming, and walking at a good pace.
- Eat lots of lean protein (like beans and nuts - have some meat, it is rather good for you as long as you do not eat the fat!), fruits and dark vegetables, and whole grain breads and grains. If you eat "whole wheat" it's like the same as eating white bread- all the good fibers have been stripped away. These "whole grain" keep you fuller longer than white breads like cakes, cookies, and sweets. Also, stay away from high-fat dairy products (low-fat dairy products are a great source of protein and calcium).
- To better work the entire abdominal region, vary your exercises: Crunches work the upper abdomen, leg raises work the lower abdomen, side bends work the obliques (also known as love handles). Sure, you can do 100 daily crunches. But if you've got a layer of fat covering up your ab work then what'sthe point? You need to burn the top layer of stomach fat to see the changes.
- Read full article at Free Weight Loss Diet
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