Hatha has been present in the society since the 15th century and are still being practice now to help the body become physically fit. It enhances the strength, flexibility of our muscles and improves our respiration when Hatha yoga poses are done. There are more than thirty Asanas that are being practice and taught by Yoga masters. If you want to start your day with these activities, below are five simple postures that you can perform on your own in your house.
1. The Butterfly Pose. It is achieved when one person sits on the floor and by bringing together the sole and heels together as closely as possible. You should sit upright and let your knees feel the floor and do not forget to relax your hips.
2. Child's Pose. It is done by sitting on your heels and by kneeling on the floor and has your forehead touch the mat on the floor. Place your hands below your shoulders with your palms and fingers facing upwards. This is supposed to be a relaxing posture so make sure you relaxes your shoulders as well as your head.
3. The Tree Pose. Stand still with your feet one foot apart to each other and with your arms straight up and the palms facing each other. This posture has your knee pulled up and tailbone being tucked under.
4. The Stomach Lock. Stand wider than your hip then fold your body facing forward while breathing a full breathe in and exhale fully with bends forward.
5. The Diamond Pose. You should kneel with feet apart to each other and make sure that your toes are flat pointing towards each other and are apart from each other too. Sit with your back straight and tailbone tucked and straight on shoulders. You can place your hands on the thigh or torso with your thumb pointed towards your back.
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